The message coming from many spiritual teachers and traditions is that the best way to thrive in difficult times is to use what is happening as an opportunity for spiritual growth. They all point to the importance of staying grounded and focusing on our spiritual practice, prayer and meditation. When we are calm and centered and focused on the eternal, we are in a much better position to stay resourceful and connected with our "inner guidance system" and so make the best long-term decisions.

Michael A Singer talks about the importance of building resilience during these challenging times. He stresses the importance of protecting your immune system by staying calm, clear, open, and filled with good energy.