A quick and effective 10-minute guided meditation for gratitude. Every day is a gift. One that when you acknowledge and feel grateful towards, always provides even more of everything you need to feel more complete, happy, and at peace.

This meditation will help guide you to a place of deeper understanding. An understanding of all the things in your life that have happened, the good and the bad, so that when you look back have brought you here. Right here to this moment. And in this moment, you are exactly where you need to be. Appreciative. Loving. Kind. Compassionate. And alive.

We don't take enough time to ruminate upon all that we actually have. And together, today... that is exactly what we shal do.

Location: Grand Canyon, AZ
Instructor: Juliana Spicoluk