Yoga for neck, shoulders and upper back

This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.


By yoginimelbourne

Paula is a yoga teacher, choreographer (live and for the screen), & lover of delicious (+ nutritious) food. Paula co-founded Yoginimelbourne to share her love and ideas on yoga, mindfulness, wellbeing, and motherhood. Yoginimelbourne creates free original content for broad audiences of all ages and abilities. Paula is interested in helping you develop life long tools that will connect you to your body and mind, make more space in your life, and learn about the beautiful qualities of compassion and self-acceptance. Paula loves the mantra that ‘less is more’ – the art of learning how to strip away anything that is not necessary in our lives to make it richer and more fulfilling in a true and authentic way.

(Source:; May 31, 2015;
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