Personal trainer reveals how changing how he BREATHED has transformed his skin, health and hydration levels - and now he tapes his mouth up every night

• A personal trainer revealed how changing his breathing transformed his health
• Brandon Hasick, from Sydney, said he always used to breathe through his mouth
• Now, he has trained himself to be a nose breather and tapes his mouth at night
• The benefits of nasal breathing are increased hydration, better sleep and more
• Many who saw the post said they were guilty of breathing through mouths 

A personal trainer has revealed how changing his breathing and taping up his mouth when he goes to sleep at night has transformed his skin, health and hydration levels.

Sports scientist and strength and conditioning guru Brandon Hasick, from Sydney, said while he had never given much thought about his breathing, when he went on a health retreat, he discovered he used to be a 'mouth breather'. 

Mouth breathing, Brandon learned, is not always good for our health, as it can lead to us feeling dehydrated, tired and suffering from dry skin and a runny nose. 

The PT now breathes through his nose as much as possible - especially at night - and said it has changed his life. 

 

A personal trainer revealed how changing his breathing and taping his mouth when he goes to sleep at night has transformed his skin, health and hydration levels (Brandon Hasick pictured)

Sports scientist and strength and conditioning guru Brandon Hasick, from Sydney, said he used to be a 'mouth breather' but now tapes his mouth every night before sleeping (pictured)