Thai yellow curry

This Thai Yellow Curry is the perfect cosy dinner! It’s super easy to make, filled with veggies and all comes together in 25 minutes!

Servings: 4

Calories: 458kcal

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Ingredients 

  • ▢ 12oz / 350g firm tofu
  • ▢ 5 tablespoons yellow curry paste
  • ▢ 1 brown onion
  • ▢ 2 large garlic cloves
  • ▢ 2 tablespoons ginger - diced
  • ▢ 2 carrots
  • ▢ 1 large zucchini
  • ▢ 2 medium potatoes
  • ▢ 1-2 cups vegetable stock or water
  • ▢ 1 can coconut milk (400ml)
  • ▢ 2 handfuls fresh Thai basil leaves or regular basil
  • ▢ Salt to taste
  • ▢ Extra virgin olive oil
  • ▢ Red pepper flakes (optional)

Serve

  • ▢ White rice and a squeeze of lime juice

Instructions

  • Prepare ingredients, dice garlic and ginger, slice vegetables into similar bite-sized pieces, and dice tofu into cubes

  • Sauté onion in olive oil and once translucent add the ginger and garlic. Add the curry paste and sauté for a few minutes until lovely and fragrant

  • Add 1 cup of the vegetable stock along with the coconut milk, stir through. Place the lid on and bring to a boil

  • Add potatoes and carrots, season with salt and optional chili flakes. Place lid on and allow to simmer on medium-high heat until vegetables are almost cooked through (in about 8 to 10 mintues). If the broth has reduced too much or is too thick, add the second cup of vegetable stock

  • Add zucchini and tofu and cook for 2 minutes. Tear in the basil leaves, serve with jasmine rice with a squeeze of lime and enjoy your vegan Thai Yellow Curry

Nutrition

Calories: 458kcal | Carbohydrates: 37g | Protein: 14g | Fat: 30g | Saturated Fat: 23g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 297mg | Potassium: 1004mg | Fiber: 8g | Sugar: 11g | Vitamin A: 9312IU | Vitamin C: 39mg | Calcium: 203mg | Iron: 5mg

Comment

  1. Margie Greer says

    February 24, 2023 at 5:56 am

    This recipe was so delicious and very easy!

  2. SARA says

    March 16, 2025 at 3:10 am

    this is my go to recipe for curry. it's easy to make and it's soooo yummy.

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By Ayeh Manfre

Welcome to my blog where I share easy everyday recipes with a healthy twist that anyone can make! I will show you that eating healthy can also mean you are eating delicious food, using wholesome ingredients that make you feel good from the inside out ?

 

Orecchiette Pasta

My Cooking Journey

True story, from when I was 8yrs old, I would pretend I was hosting a cooking show and role play with my grandmother being my audience. Little did I know that these playful moments were laying the foundation for a lifelong passion.

I was raised in Sydney, Australia with a Persian heritage, so between Grandma's cooking classes and my mum’s cooking tips, I learned the many secrets passed down from generations.

Me and Mum with a Persian Tahdig flip

Whilst cooking was my passion, I worked in finance for most of my career. This however didn’t stop me from cooking for my family and friends - even from my teenage years, I was known for having that cooking intuition and would prepare dinner for my mum before she came home from work.

Everything changed in 2018, when I suffered a back injury and became homebound for 2 years. I was unable to do normal activities or work, so I would cook and experiment new recipes whilst sitting on a chair with my dog Coco by my side. It was the only time I didn't think about my physical condition and would feel like my happy self again.

Cooking became 'my happy place'

I then started to post video tutorials across social media, sharing my recipes, showing that anyone can cook.  After a long 4 years of recovery, I'm blessed to be pain free and truly believe connecting with my community played a massive role.

Currently I share my time between Australia and Italy, where I’ve spent countless hours learning and embracing the essence of true Italian cooking, of course with the help of some of the best chef’s I know - Italian Nonna’s.  Spending time in Italy has fueled my passion for honest ingredients and keeping it simple in every dish I create.

Italian Sugo Recipe

Recipes you'll find here

In my kitchen, it's all about wholefoods, clever swaps, and the joy of experimenting. On my blog you will find everything from:

  • Recipes embracing a mostly vegetarian and plant-based lifestyle, in saying so, I occasionally share seafood recipes.  My blog also offers a variety of options such as gluten free and low carb
  • Quick and easy meals that don’t compromise on flavor.  They’re simple to follow, using readily available ingredients with minimal prep time
  • Travel the world with my collection of Persian, Italian and Mediterranean recipes that blend childhood faves, tradition, and a healthy twist on classics. Plus, my love for vibrant Asian flavors and popular foods we all love
  • And of course theres always room for indulgence because what is life without spoiling yourself a little ?
(Source: cookingwithayeh.com; September 8, 2022; https://tinyurl.com/yc86k8py)
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