Keto cherry pie bars
Keto Cherry Pie Bars are indulgent, easy, & incredibly delicious. A flavorful crust with a cherry filling & almond coconut crumb.
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Servings 16
Calories 222.9
Ingredients
Crust:
- 1/2 cup coconut oil cold
- 1 cup almond flour
- 1/3 cup coconut flour
- 1/3 cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- 1 egg
- 1 teaspoon vanilla
Jam Filling:
- 8 oz cherries fresh or frozen
- 8 oz cranberries fresh or frozen
- 1/3 cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- 1 tsp lemon juice
- 1/2 tsp xanthan gum
Crumble:
- 6 tbsp coconut oil melted
- 1/3 cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- 1 cup almond flour
- 1/2 cup coconut flakes
Instructions
Preheat the oven to 350. Line a 9x9 square pan with parchment paper.
Process the ingredients for the crust in a food processor until they come together in a ball. Spread in the bottom of the prepared pan.
Combine the fruit, sweetener, and lemon juice in a small saucepan. Cook over medium heat for 5 minutes until bubbly. Add the xanthan gum.
Pour the jam over the crust.
Add the crumble ingredients (except the coconut) to the food processor. Pulse until large crumbs form. Add the coconut and pulse just until they are mixed in. Sprinkle on top of the jam-covered crust.
Bake for 40 minutes until golden brown.
Notes
Nutrition: This recipe makes 16 bars. The nutrition facts are for 1 bar. There are 5.2 NET carbs per serving. To Store: The bars should be kept airtight and refrigerated except for when you are serving. They will last 4-5 days. To Freeze: Place in a freezer-safe container, and they will last in the freezer for 1-2 months. Notes on Sweeteners: I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
To Store: Keep refrigerated for up to 5 days in a sealed container.
To Freeze: Wrap in plastic wrap or tin foil and keep in a freezer-safe container. They will last up to 2 months.
Nutrition
Serving: 1barCalories: 222.9Carbohydrates: 8.8gProtein: 4gFat: 20.5gSaturated Fat: 12.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.8gTrans Fat: 0.1gCholesterol: 10.2mgSodium: 12.7mgPotassium: 55.5mgFiber: 3.6gSugar: 3.2gVitamin A: 32.4IUVitamin C: 3mgCalcium: 34.3mgIron: 0.8mg
Comments
VICKIE BUETTNER says:
October 15, 2022 at 4:50 pm
Just made these Cherry Pie Bars and they are just fantastic!!! I am taking them to a birthday party tomorrow so I doubled the recipe….It worked great! I did make some changes because I had too – I used only 1 – 16oz pkg (thawed) frozen sweet cherries and so did NOT use the cranberries at all. In the crust, since I doubled it, I used
1 tsp. Vanilla and 1 tsp. Almond Extract. Jam filling – Just used cherries, and took my potato masher to them to break them up a bit…and only used the cherries (16 oz). For the Crumble Topping changes: I ran out of Coconut oil, so instead used about 10 Tablespoons of melted butter… I also added to the crumble; 1/2 Cup of Sliced Almonds after stirring together the crumble topping. and again; because I doubled the recipe I used a 9″x 13″ cake pan. These are so delicious!! THANK YOU for sharing your talents and recipes!! My husband LOVES THESE!!!Wendy says:
September 7, 2022 at 4:39 pm
I’d say if you’re using Monkfruit sugar, stick with what the recipe calls for! 1.5 times more is way too much! I had to throw my whole lovely dessert away! Will try again and see if its better!
Reply
Taryn says:
I’m sorry you found it too sweet, Wendy. You can definitely adjust to your preference for the sweetener. My conversion tips are just based on what the packages say.
Tammy says:
April 27, 2022 at 6:50 pm
Can you replace more cherries for the cranberries? We don’t like cranberries at all. But we love just about anything cherry! 😁
Reply
Taryn says:
Sure! It will increase the carb count but as long as you are ok with that you can use all cherries.
For the rest of this article please go to source link below.