A new study found that eating Greek yogurt after a workout may reduce inflammation better than a carb-based snack. Young men who ate yogurt after training had lower levels of inflammation compared to those who ate a carb pudding.

Greek yogurt stands out because it is high in protein and has helpful compounds from fermentation. These not only support muscle recovery but may also improve gut health and reduce harmful inflammation markers that can affect long-term health.

Experts say yogurt is a smart and simple option for post-workout recovery. While more research is needed, choosing nutrient-rich foods like yogurt may help the body recover faster and stay healthier over time.