Garlic and coriander potatoes
A great way to pep up the flavour of regular potatoes. Serve with grilled meats, fish or curry. They make a great addition to any BBQ too!
Prep Time: 10 minutes mins
Cook Time: 25 minutes mins
Total Time: 35 minutes mins
Servings: 4
Ingredients
- ▢ 750 g (1.65 lb) baby new potatoes, sliced in half
- ▢ 2 tbsp avocado oil
- ▢ 2 tbsp butter salted or unsalted
- ▢ 1 red onion peeled and thinly sliced into half moons
- ▢ 3 cloves garlic peeled and minced
- ▢ ½ tsp salt
- ▢ ½ tsp black pepper
- ▢ 30 g (3/4 packed cup) freshly chopped coriander (cilantro) leaves
- ▢ 1 tbsp lemon juice approx. juice from 1/2 lemon
Instructions
Place your potatoes in a large saucepan, cover with cold water and bring to the boil.
750 g (1.65 lb) baby new potatoes, sliced in half
Boil for 10 minutes until the potatoes are soft and tender but not mushy. You can test this by pushing a table knife into a potato; it should slide in easily without the potato disintegrating.
Drain the potatoes using a colander. Leave them in the colander for a minute to release steam, so that the excess moisture evaporates.
Take a large frying pan (skillet). Heat up the oil and butter over a medium-high heat, until the butter starts to foam.
2 tbsp avocado oil, 2 tbsp butter
Add the potatoes and fry for about 6-8 minutes, turning every couple of minutes until you get a light brown crust on them.
Add in the onion and garlic and cook for a further 2-3 minutes, stirring often, until the onion starts to soften.
1 red onion, 3 cloves garlic
Add the salt and pepper. Give everything a stir and cook for one more minute, stirring a few times to prevent it sticking.
1/2 tsp salt, 1/2 tsp black pepper
Turn off the heat and stir in the coriander (cilantro). Drizzle over the lemon juice, then serve.
30 g (3/4 packed cup) freshly chopped coriander (cilantro) leaves, 1 tbsp lemon juice
Notes
Nutritional information is approximate, per serving. This recipe serves 4.
Nutrition
Calories: 274kcal | Carbohydrates: 37g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 352mg | Fiber: 5g | Sugar: 3g
Nutrition information is automatically calculated, so should only be used as an approximation.
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