Almond flour keto bread recipe

This fluffy and easy almond flour bread has a texture just like wholewheat bread. It's fantastic for sandwiches and toasts well. It's our go-to keto bread.  

Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Servings 12

Calories 156 kcal

Equipment

  • 1 small bread loaf pan (7 x 3.5 inch / 18 x 9 cm)

 

Ingredients

  • ▢ 2 egg whites large, at room temperature
  • ▢ 2 eggs white & yolk, at room temperature
  • ▢ 2 cups almond flour 200g
  • ▢ 2 tablespoon butter 30g, melted, or olive oil
  • ▢ 4 tablespoon psyllium husks 20g OR 2 tablespoon psyllium husk powder
  • ▢ 1 ½ teaspoon baking powder
  • ▢ ½ tsp xanthan gum
  • ▢ pinch of salt
  • ▢ ½ cup warm water 120ml

Instructions

  • Preheat the oven to 180 Celsius / 350 Fahrenheit electric or 160C / 320F fan and line a small loaf pan with parchment paper.

  • Beat the 2 eggs and the 2 additional egg whites for 2 minutes until they are fluffy and have doubled in size. (Option for an even fluffier bread: Separate the eggs. Beat the egg yolks until pale and frothy. Beat the egg whites until stiff peaks form. Combine half of the stiff egg whites with the yolks. Set aside the other half of the egg whites.)

  • Stir together the dry ingredients.

  • Add the melted butter and water to the egg mix.

  • Add the dry ingredients to egg mix and blend until you have a smooth dough. Don't over-mix. (If you have separated the eggs earlier, carefully fold in the remaining stiff egg whites with a spatula now.)

  • Fill the batter into a lined baking tin and bake for approximately 45 minutes or until a knife inserted comes out clean.

  • Let cool fully before slicing.

Notes

1.4g net carbs for 1 slice (assuming 12 slices).  You can use a regular 9 x 5 inch loaf pan for this almond flour bread recipe. It will come out a bit flatter than your regular toast slice though. Low carb bread is filling and slices don't need to be the same size as regular wheat bread. That's why I purchased a small loaf pan like this for low carb baking. It's half the size of a regular loaf pan.   Check after 35 minutes - if the top of the bread starts browning too much, cover it with a piece of aluminium paper. This will prevent the top from getting too dark / burning.  Some psyllium husk brands turn bread grey or purple. This does not affect the taste. I have used BonPom, Green Origins and Just Naturals without issues. The NOW brand is also supposed to be fine. 

Nutrition

Calories: 156kcalTotal Carbohydrates: 3.6gProtein: 5.2gFat: 14.2gFiber: 2.2gSugar: 0.8g

Comments

  1. Morgan

    May 05, 2025 at 7:17 pm

    I have tried so many keto breads and this one is the best! Thank you. I bought a small loaf pan especially for this recipe and it worked really well in the air fryer.

  2. Phil

    April 14, 2025 at 12:40 pm

    I have liquid egg whites, can I use them as the extra whites, and how much please? Thanks

    • Katrin Nürnberger

      April 14, 2025 at 5:48 pm

      Sure that should work. I googled it and it says that 3 tablespoons or 45 ml of liquid egg white equals the egg white of 1 large egg.

  3. Cary

    February 12, 2025 at 10:08 pm

    Love this bread...my favorite so far!!!! The texture is dense but soft and has a slightly sweet flavor. Will make again soon.

    P.S. Could you use hazelnut flour instead of almond?

    • Katrin Nürnberger

      February 13, 2025 at 1:08 pm

      Yes, of course. It should work with hazelnut flour as well. It may turn out more "rustic".

For the rest of this article please go to source link below.

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By Katrin Nürnberger

Hello and nice to meet you! I'm Katrin Nürnberger and I have been living a low carb lifestyle for over a decade.

I am the founder of Sugar Free Londoner and I create healthy sugar free recipes using natural ingredients which I share on this blog. I test, eat and love every dish you'll find on the website.

I have also published seven e-cookbooks and 2 meal plans to help readers stay on track with a low carb and keto diet.

From keto granola and almond flour bread to keto banana bread and sugar free ice cream, I will show you how to make delicious healthy low carb versions of your food favourites.

About Katrin

I grew up in Hamburg, Germany. In my early twenties, I moved to London, UK, and this is where I have lived ever since. My husband Kelvin and I have raised our two children here and if you were to ask me where I am from, I'd tell you I am a Londoner.

I am passionate about eating wholesome, healthy, homemade food. I get super excited about the combination of herbs and spices in a dish or the ideal balance of flavours or textures. I could talk about food for hours (and therefore have my absolute dream job!)

You can find more information on my professional history and experience with food and cooking further down in this post.

Why I Started Sugar Free Londoner

Eleven years ago, I had ongoing issues with internal inflammation and ended up doing a sugar detox to re-set my system.

I quit sugar completely, as well as all processed foods and refined carbohydrates.

Within a week, my flare-ups disappeared! On top of being pain-free, I felt more energetic, more positive and my skin looked better. I even lost some weight.

Turning my health around with this one simple hack was a life-changing experience. I have been following a low carb diet ever since.

On Sugar Free Londoner, I share all the recipes that give me pleasure and keep me healthy at the same time.

(Source: sugarfreelondoner.com; September 1, 2018; https://tinyurl.com/yc8r76ds)
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