A 20-minute full body yoga practice to detox your body, reset your energy, and gently guide yourself back home—into your center, your breath, and your peace.

Through a thoughtful combination of movement, breathwork, and presence, this full-body flow will:

✨ Stimulate your lymphatic system & digestive fire

✨ Release built-up emotional weight

✨ Cleanse energetic blockages

✨ Invite a powerful inner reset

Whether you’re feeling physically heavy, emotionally overwhelmed, or just out of sync, this class will support you in returning to your natural state of lightness and clarity. Perfect for mornings, new moons, or anytime you need to reconnect.

Remember: your mat is a place to let go, to renew, and to rise again.

📍 Location: Archers Bay, Barbados 🇧🇧

🧘 Instructor: Juliana Spicoluk