Guided meditation for inner peace and calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion.

Headphones recommended for optimal experience. Do not listen while driving.

We also have a voice only version if you prefer to listen without music. https://youtu.be/1owksQTH6RQ

For the rest of this article please go to source link below.

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By The Mindful Movement

Welcome to our channel. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement videos to help you live mindfully, move well and feel great!

We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives. Guided meditation and movement videos published every week. Subscribe and share our videos if they provide value for you.

Let us know what you think and if you have any requests for more meditation or movement videos. Don't forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Much love!

(Source: youtube.com; November 21, 2016; https://tinyurl.com/yb3q4rrp)
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