Things have changed a lot for me over the past few years, and I’ve written about how I’m navigating the world differently before. But dealing with loss, change, and hardship is not just a physical thing.

It’s also mental.

You have to push through. You have to keep going. If you can’t get past the difficulties one way, then you have to try another way.

This video by Brian Duff, the author of the excellent book Mind 4 Survival: How to Face Any Crisis, Minimize Unwanted Struggle, and Live Your Best Possible Life (which I strongly recommend here in my review), really resonated with me, and I think you’ll enjoy it too.

How do you keep going?

Do you have advice for those going through hard times? Have you gone through a period of time that was so difficult you weren’t sure you’d get through it? Did you find the video inspiring? How do you keep going when times get difficult?