In a lunch rut? Try this crispy rice & kale salad with coconut dressing

Ingredients

Serves 4

  • 3 tablespoons coconut oil
  • 150 g (5 oz/1 cup) cold cooked rice
  • 4 stalks cavolo nero (lacinato kale), torn
  • 2 spring onions (scallions), finely chopped
  • 350 g (12 oz) asparagus, finely sliced on the diagonal
  • 60 g (2 oz/generous ⅓ cup) roasted and salted cashews
  • salt and freshly ground black pepper

For the dressing:

  • glug of olive oil
  • 2 tablespoons coconut vinegar (or rice vinegar)
  • 1 tablespoon soy sauce
  • 1 tablespoon agave syrup
  • juice of 1 lime

Directions:

  1. Start by crisping up the rice. Melt the coconut oil in a frying pan (skillet) over a medium heat, then add the rice to the pan. Spread it out evenly, pressing it into the oil. Allow to cook undisturbed for 6 minutes, checking the bottom so that it doesn't burn. Remove from the heat and cover with a lid. Leave to sit for 5 minutes (this will help with removing the rice).
  2. Whisk together the dressing ingredients in a large bowl, then add the cavolo nero.
  3. Massage with your hands to soften it a little and then add the spring onions and asparagus. Crumble the rice into the bowl and toss to coat. Taste and adjust the seasoning. Finally, add the cashews and serve.
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By Denai Moore / Food Writer

Denai Moore is an acclaimed British-Jamaican musician turned chef. Denai's pop-up, Dee’s Table, has received a lot of praise from the Metro, Vice, Dojo, and was featured on Jamie Oliver’s television series Jamie's Meat-Free Meals. As a recipe developer, Denai has written for the Guardian, and has held cooking demonstrations for Time Out.

(Source: mindbodygreen.com; June 2, 2023; https://tinyurl.com/bdb3chwt)
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