Cauliflower and bacon hash recipe

SERVES: 4 PREP: 10 min COOK: 15 min

Ingredients

  • ¾ lb. cauliflower, chopped into small pieces;
  • 6 slices of bacon, diced;
  • 1 medium onion, diced;
  • ½ tsp. smoked paprika;
  • 3 tbsp. water;
  • 1 clove garlic, minced;
  • Juice from half a lemon;
  • 2 tsp. fresh parsley, minced;
  • 2 tbsp. Paleo cooking fat;
  • 4 eggs, fried; (optional)
  • Sea salt and freshly ground black pepper to taste;

Preparation

  1. Cook the bacon in a skillet over medium-high heat until crispy (about 10 minutes).
  2. Remove the bacon from the skillet and set aside, but leave the rendered fat in.
  3. In the same skillet, add the cauliflower, garlic, and onion. Cook for 2 to 3 minutes or until it starts to golden.
  4. Add the smoked paprika and season to taste with salt and pepper.
  5. Add the water. Cover the skillet and cook until the cauliflower is tender about 5 minutes.
  6. Return the bacon to the skillet.
  7. Add the lemon juice and cook for another 2 minutes; then, remove from the heat and sprinkle fresh parsley on top.
  8. Serve with eggs or as a side for any meal.

Nutrition

Calories: 182kcalCarbohydrates: 8gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.05gCholesterol: 165mgSodium: 93mgPotassium: 395mgFiber: 3gSugar: 4gVitamin A: 812IUVitamin C: 47mgCalcium: 55mgIron: 1mg

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By Paleo Leaper

https://paleoleap.com/

(Source: paleoleap.com; January 18, 2023; https://tinyurl.com/5xdavnwy)
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